From Conscious Effort to Automatic Action
The goal of this program is to move safety from something you have to remember to do, to something you just do automatically.
Research shows it takes about 21-66 days to form a new habit, depending on complexity. We've designed our habit-building program to work within this timeframe, with specific milestones to keep you motivated.
Once these habits are established, they require virtually no mental effort to maintain. They become as automatic as brushing your teeth or locking your car.